NOW IS the POINT OF POWER

tap into your full potential through the pursuit of black belt excellence.

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ages 7+

ages 12+

ages 3 - 12

Whether you choose to study martial arts for fitness, self-defense, personal development, or a combination of reasons, our diverse array of classes offer something for everyone.

Why study martial arts?

NOURISH THE MIND, BODY, AND SPIRIT

Physical Fitness

Martial arts training provides a full-body workout, improving strength, flexibility, endurance, coordination, and cardiovascular health.

SELF DEFENSE

Knowing how to protect yourself can boost your confidence and give you a stronger sense of security.

LIFE SKILLS

Our institute emphasizes the values of respect, humility, perseverance, and integrity. Cultivating these principles promotes personal growth and positive behavior.

Discipline & Focus

Regular practice teaches students how to concentrate, how to maintain self-control, and the ability to stay calm under pressure.

Confidence & Empowerment

The longer you train, the more confidence you’ll gain in your abilities. This sense of accomplishment extends beyond the dojang, positively impacting all areas of your life.

STRESS RELIEF

Martial arts techniques are an extremely effective way to relieve stress. The concentration required during training acts as a form of meditation, helping to clear the mind.

shared community

Martial arts classes provide a space with like-minded individuals with shared goals. This sense of belonging can lead to friendships and a supportive network.

Cultural enrichment

The martial arts offer deep historical and cultural roots. Studying a martial art can offer insights into the traditions and philosophies of different cultures.

FUNCTIONAL & FUN

Martial arts techniques can be fun, exhilarating, challenging, and relaxing, which motivates our students to stick with their training.

GOALS & ACHIEVEMENT

Martial arts typically involve a system of belts or ranks, providing a structured framework for setting and achieving goals. This can instill a sense of purpose and motivation.

Which technique is right for you?

All skill levels are welcome

  • Korean martial art emphasizing strikes, kicks, throws, and joint locks for self-defense.

    Suitable for ages 12+, our classes are designed to emphasize conditioning, agility, and the mastering of techniques.

  • Join our Tae Kwon Do classes to learn the powerful movements of this sport-focused Korean martial art. Tae kwon do emphasizes dynamic kicks, punches, forms, combinations, and sparring.

    Our instructors are dedicated to helping students aged 3-12 advance through belt ranking and achieve their personal best.

  • Experience the graceful yet potent flow of Tai Chi Chuan, a Chinese martial art promoting strengthening, relaxation, and self defense, for ages 7+.

    Join our morning classes and discover the benefits for yourself.

unlock the door
to personal excellence

Why study with mais?

RECEIVE SKILLED INSTRUCTION AND POSITIVE SUPPORT